Who Is Adam Peaty’s Girlfriend, Holly Ramsay?
Adam Peaty’s girlfriend—and now fiancée—is Holly Ramsay, the daughter of world-famous chef Gordon Ramsay. Beyond being known for her famous family, Holly has made her own identity as a podcaster, mental health advocate, and influencer. She co-hosts the podcast 21 & Over, where she openly talks about her personal struggles, including her journey with PTSD and recovery through sobriety. Her honesty and openness have earned her respect from both fans and mental health communities.
Holly has also built a strong social media presence, sharing glimpses of her lifestyle, fashion, and family life. Her grounded personality and willingness to discuss difficult topics have helped shape her image as more than just a celebrity’s daughter. Today, she stands as a strong voice for young people navigating challenges, while also being a supportive partner to Adam Peaty.
How Did Adam Peaty and Holly Ramsay Meet?
Adam Peaty and Holly Ramsay’s love story started in the world of showbiz connections. They were first introduced through Tilly Ramsay, Holly’s younger sister, who appeared alongside Adam on Strictly Come Dancing in 2021. While they didn’t become a couple right away, their friendship gradually grew stronger, eventually blossoming into a relationship by mid-2023.
Their connection wasn’t just about fame—it was built on shared values and mutual support. Holly, who has openly spoken about her mental health recovery, and Adam, who has faced his own battles with pressure and performance, found comfort in each other’s resilience. By the time they went public with their relationship, fans quickly noticed how grounded and genuine the pair seemed together.
The Engagement Announcement and Family Reactions
In September 2024, Adam Peaty and Holly Ramsay officially announced their engagement, sharing the news with fans through heartfelt Instagram posts. Adam expressed how Holly had been his rock during some of the toughest moments in his career and life, while Holly described Adam as her “best friend,” showing just how deep their bond has become.
The engagement sparked excitement not only among their fans but also within the Ramsay family. Gordon Ramsay proudly welcomed Adam into the family, saying he was “over the moon” with joy for the couple. Coverage from People Magazine confirmed the news, reporting on their emotional posts and the warm reaction from Gordon and the Ramsay family (source) in detail.
This milestone wasn’t just about a proposal—it symbolized a turning point for both Adam and Holly. Their relationship has been marked by resilience, personal growth, and strong family support, making the engagement feel like a natural next step in their journey together.
Adam Peaty’s Past Relationship and Co-Parenting Journey
Before finding love with Holly Ramsay, Adam Peaty was in a long-term relationship with Eiri Munro, with whom he shares a son, George. The couple parted ways in 2022, but Adam has remained committed to being an active and supportive father. He has openly shared how fatherhood changed his perspective on life, teaching him patience and giving him strength during challenging times.
Despite their separation, Adam and Eiri have worked hard to maintain a healthy co-parenting relationship, prioritizing George’s well-being above all. Adam has often spoken about how important it is to set a positive example for his son, balancing his demanding swimming career with the responsibilities of fatherhood.
Read also: Aaron Pierre and Teyana Taylor’s confirmed relationship.
Conclusion
Adam Peaty’s relationship with Holly Ramsay has progressed from a quiet friendship to a public romance and a confirmed engagement (Sept 2024). The pair’s story resonates because it blends high-performance sport with real, grounded support: Adam balancing elite swimming and fatherhood, and Holly championing mental-health awareness. Together, they’ve built a stable, family-backed partnership that fans can follow with confidence.
FAQs
1) Who is Adam Peaty’s girlfriend?
Holly Ramsay — now his fiancée.
2) Are Adam Peaty and Holly Ramsay engaged?
Yes. Their engagement is officially confirmed (announced in 2024).
3) When did they start dating?
They went public in mid-2023 after first connecting via Strictly Come Dancing circles.
4) Does Adam Peaty have a child from a previous relationship?
Yes. He shares a son with ex-partner Eiri Munro, and they co-parent amicably.
